Free guide

Allowable expenses: what sole traders can claim, A to Z

Every legitimate expense you don't claim is tax voluntarily donated. Most DIY returns under-claim by hundreds of pounds — here's the full map.

The one rule everything hangs on

An expense is allowable if it's incurred “wholly and exclusively” for the trade. That sounds stricter than it is: mixed-use costs can be apportioned — a phone used 70% for business is 70% claimable; a car used for both is claimable by business proportion. What fails is spending with a joint purpose you can't split (the classic: everyday clothing, even if you'd never wear the suit outside work).

Golden habit: capture everything, decide later. A receipt snapped into FreeAgent in three seconds can be disallowed at review; a receipt in a skip can't be claimed at all.

The full A–Z below covers vehicles (with the mileage-vs-actual decision), premises and home working, people costs, kit, and the five claims that invite HMRC letters.

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  • The 'wholly and exclusively' rule and how mixed-use really works
  • Vehicles: mileage vs actual costs, decided properly
  • Home working, phones, tools, training, subscriptions — the lot
  • The claims that trigger HMRC attention (skip these)

Vehicles: the big one, decided once

Option A — flat-rate mileage: 45p/mile for the first 10,000 business miles each year, 25p after. Covers fuel, insurance, servicing, depreciation — everything except tolls and parking (claim those separately). Simple, generous for efficient cars, no receipts beyond a mileage log.

Option B — actual costs: claim the business proportion of real running costs plus capital allowances on the vehicle. Better for expensive-to-run vehicles or high business-use vans. Once chosen for a vehicle, you generally stick with the method — so decide with numbers, not habit. (Commuting-equivalent journeys — home to a regular base — don't count as business miles either way.)

Home working

Simplified flat rate: £10–£26/month depending on hours worked from home. Actual-cost method: apportion heating, electricity, broadband, rent/mortgage interest by rooms and hours — routinely worth several times the flat rate for genuine home-based businesses. Keep the workings; that's the whole audit defence.

The A–Z (the ones that matter)

  • Accountancy fees — allowable (this service is tax-deductible).
  • Advertising & website — ads, domains, hosting, design: yes.
  • Bank charges & interest — on business accounts and business borrowing: yes.
  • Clothing — protective gear and genuine uniform with a logo: yes. Ordinary clothes: no, famously, ever.
  • Entertaining clientsnever allowable. The most commonly wrongly-claimed line in the book. (Your own subsistence when travelling on business or working away: yes, reasonable amounts.)
  • Insurance — public liability, professional indemnity, tool cover: yes.
  • Phone & internet — business proportion: yes. Justify the split once, apply consistently.
  • Software & subscriptions — FreeAgent, trade apps, professional memberships on HMRC's approved list: yes.
  • Tools & equipment — smaller items as expenses; larger kit via capital allowances (Annual Investment Allowance covers most sole traders' purchases in full, in year).
  • Training — updating or expanding skills for your existing trade: yes (rules were relaxed recently — refresher and related-new-skills courses count). Retraining for a brand-new career: no.
  • Travel & accommodation — business journeys beyond commuting, reasonable hotels and subsistence when working away: yes.
  • Trading allowance alternative — under £1,000 gross income, or very few expenses? You can claim a flat £1,000 instead of actual costs. Rarely right for a real business, occasionally right for a side income.

Five claims that invite letters

  1. Round numbers everywhere (£500 "materials", £1,000 "misc") — real books don't look like that.
  2. 100% of a car, a phone or home broadband with no private use at all — implausible for most lives.
  3. Client entertaining dressed as "marketing".
  4. Expenses out of line with your trade's norms (HMRC benchmarks by sector).
  5. A big year-on-year expense jump with flat income — sometimes legitimate, always worth pre-empting with notes.
What this is worth A tradesperson on £45k profit who starts properly claiming mileage, home-office, tools and phone typically adds £2,000–£4,000 of legitimate expenses — roughly £520–£1,040 of tax saved, every year. That's many multiples of our £19/month package, before we've done anything else.
Quick answers

From this guide

Can I claim my car as a sole trader?

Yes — either 45p/mile for the first 10,000 business miles (25p after), or the business proportion of actual running costs plus capital allowances. Commuting to a regular base doesn't count as business mileage.

Can I claim for working from home?

Yes — a simplified flat rate up to £26/month, or an apportioned share of actual household costs (heating, electricity, broadband, rent), which is usually worth more for genuinely home-based businesses.

Can I claim food and coffee?

Reasonable subsistence when travelling for business or working away from your normal base, yes. Everyday lunches and client entertaining, no — entertaining is never allowable for sole traders.

What records do I need to keep?

Receipts or digital captures for costs, a mileage log if claiming mileage, and workings for any apportionments — kept at least 5 years after the filing deadline. Software like FreeAgent satisfies MTD's digital record rules automatically.

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